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Body By Razz
No Fads, No Gimmicks, Just Science

YES! YOU MADE IT!!!!! WELCOME!!!

Quote of the Day: “My father said there were two kinds of people in the world: givers and takers. The takers may eat better, but the givers sleep better.”

~Marlo Thomas

Hi everyone. Ernie Razzano here. Thank you so much for joining me today. I truly hope you and your family are healthy and and doing well during these summer months.

Now whatever your reasons for joining us here today, rest assured I do want to help. It's not easy going it alone. Having to answer to somebody keeps you motivated. Allow me be that somebody.

Fitness is a lifelong commitment. Doing things that you enjoy doing.

Now you may be here because you've seen me on Facebook (http://www.facebook.com/ernie.razzano), Twitter (www.twitter.com/bodybyrazz), or LinkedIn (http://www.linkedin.com/in/ernierazzano).

I'm also at many health career fairs where I come into contact with hundreds of people seeking advice about wellness.

No Fads, No Gimmicks, Just Science. It's not just a tag line. I am a Certified Master Fitness Design Consultant. Certified with the International Sports and Sciences Association (ISSA Master of Fitness Sciences) and Master Training Professional with NY Strength.

I've worked with clients of all ages, male and female. And while I have trained and consulted with a varied clientele, from general fitness, military members, professional athletes, and everyone in-between, my passion and focus is on those in special populations. Us baby-boomers are not going down without a fight. And neither are those with an auto-immune disease such as MS, Parkinson's, rheumatoid arthritis, lupus, diabetes, etc. If you are not part of my focus market that's okay. I will consider working with you based on my availability and your needs. You may be a prime candidate for on-line/virtual consultation.

I am not here to provide a cure, nor the fountain of youth. However, if you're looking for a better quality of life, Body By Razz may be what you've been looking for.

And even better news! You don't need to go to a gym. As a matter of fact, I will come to you. I can design a personal program based on your specific needs to be done in the privacy of your own home.

You have goals for health and fitness. It's time to finally strive for what you really want in life.

After all, it IS too short!

Again, my name is Ernie Razzano and I want to thank you for stopping by!! For those of you who have been here before, welcome back!!

In 1998, the ISSA challenged the fitness world with it's declaration that Fitness MUST include 3 essential components: Intelligent dietary choices, Cardiovascular Fitness, and Strength (resistance) Training, which was considered pretty radical. Well, the United States Government released a new series of fitness recommendations including ALL three components!!

The ISSA is also the FIRST AND ONLY Fitness organization to earn national accreditation through the Accrediting Commission of the Distance Education and Training Council (DETC), which is listed by the U.S. Department of Education (USDoE) as a nationally recognized accrediting agency, and is a recognized member of The Council for Higher Education Accreditation (CHEA). This allows the ISSA to move from a .COM domain to a .EDU domain as controlled by the United States Department of Commerce upon approval of the United States Department of Education!! This has opened up the ISSA as being an official educational provider listed in the DANTES catalog approved for all armed forces, veterans and their spouses.

I am extremely proud that I am part of the organization that created the vision for the entire industry.

No longer are people thinking rationally about their health. Our society now expects the government to mange our health!! We want for a pill, or a product manufacturer to finally develop a fix-all.

You need  to be rescued from your TV, e-mail boxes, and magazines.

My point is this: There are guaranteed ways to get fit; without fads or gimmicks.  I'm not into this month's fad or the diet dujour. As a Master Certified Lifestyle Design Consultant, what I am interested in is science!! I'll give you straight answers, and the whole truth.

    'You Won't Care How Much I Know, Until You Know How Much I Care!'

This is not your ordinary website. You know, the ones that provide so-called "expert advice" but you have no way of questioning any of it. Not here. Ask questions and get answers, from a real person, FREE.   You can afford "free", can't you? Just go to the "Request Info" page and complete the contact form. I'll not only address your questions but also add you to my mailing list. You will receive up-to-date info on the latest and greatest in the field of health and wellness

Why am I doing this? Because I know there's too many con artists and scammers out there preying on those who need help the most. I'm disgusted with all the crap!!!

My contact info is on the bottom of every page. I want to hear your thoughts and ideas. I love a challenge and I'm challenging you!

Go through the site, if you feel inspired, or even just curious, contact me. I am here to provide the guidance you need.

Enjoy!! I'm looking forward to working with you!!!

"No Fads, No Gimmicks, Just Science"

DEDICATED TO THE DEDICATED

Wellness Tip:

Yes, we all get a little stressed. It's 2020 for heaven's sake!

Well I have a little exercise you can do to help alleviate some of that stress. It's called Box Breathing (also Square Breathing). Would you like me to explain?

First, make sure that you’re seated upright in a comfortable chair with your feet flat on the floor. Try to be in a stress-free, quiet environment where you can focus on your breathing.

- Exhale through your mouth to get all the oxygen out of your
lungs.
- Take a deep breath through your nose counting slowly to 4 in
your head.
- Now hold your breath for the same count of 4.
- Exhale through your mouth for the same slow count of 4.
- Once again, hold for that count of 4.

Ideally you'll want to repeat the cycle 4 times in one sitting. Try it several times a day if needed.

If you’re new to box breathing, it may be difficult to get the hang of it. You may get dizzy after a few rounds. This is normal. As you practice it more often, you’ll be able to go longer without the dizziness. If you get dizzy, stay sitting for a minute and resume normal breathing.

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Questions or Comments?
Call 609-894-6346
Write erazzano@bodybyrazz.com